| Mountain Running (Medium Intensity) |
130 |
minutes |
13.0 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Sunday, May 31 2026 |
| Running |
9.5 |
miles |
9.5 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
miles |
9.5 |
Saturday, May 30 2026 |
| Ultimate Frisbee |
90 |
minutes |
4.5 |
Friday, May 29 2026 |
| Mountain Running (High Intensity) |
112 |
minutes |
14.6 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.3 |
miles |
6.9 |
Wednesday, May 27 2026 |
| Ultimate Frisbee |
90 |
minutes |
4.5 |
Wednesday, May 27 2026 |
| HIIT (High Intensity Interval Training) |
98 |
minutes |
6.6 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 24 2026 |
| Mountain Running (Medium Intensity) |
280 |
minutes |
28.0 |
Saturday, May 23 2026 |
| Running |
5.6 |
miles |
5.6 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 22 2026 |
| Running |
10.5 |
miles |
10.5 |
Thursday, May 21 2026 |
| Ultimate Frisbee |
90 |
minutes |
4.5 |
Wednesday, May 20 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.61 |
miles |
5.5 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
66 |
minutes |
4.4 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 17 2026 |
| Running |
10.5 |
miles |
10.5 |
Saturday, May 16 2026 |
| Ultimate Frisbee |
75 |
minutes |
3.8 |
Friday, May 15 2026 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Thursday, May 14 2026 |
| Ultimate Frisbee |
75 |
minutes |
3.8 |
Wednesday, May 13 2026 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Running |
12.3 |
miles |
12.3 |
Monday, May 11 2026 |
| Running |
16.23 |
miles |
16.2 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
184 |
minutes |
18.4 |
Saturday, May 09 2026 |
| Ultimate Frisbee |
85 |
minutes |
4.3 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
24.3 |
miles |
8.1 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
93 |
minutes |
6.2 |
Thursday, May 07 2026 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Ultimate Frisbee |
90 |
minutes |
4.5 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
70 |
minutes |
4.7 |
Tuesday, May 05 2026 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 05 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Running |
4.54 |
miles |
4.5 |
Sunday, May 03 2026 |
| Mountain Running (Light Intensity) |
236 |
minutes |
15.8 |
Saturday, May 02 2026 |
| Running |
18 |
miles |
18.0 |
Saturday, May 02 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
| Ultimate Frisbee |
90 |
minutes |
4.5 |
Friday, May 01 2026 |
