| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 08 2024 |
| Mountain Running (Intense) |
42 |
minutes |
5.5 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
148 |
minutes |
9.9 |
Tuesday, May 07 2024 |
| Running |
3.17 |
miles |
3.2 |
Tuesday, May 07 2024 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Tuesday, May 07 2024 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.8 |
miles |
14.8 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
138 |
minutes |
9.3 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
118 |
minutes |
11.8 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
29.5 |
miles |
9.8 |
Saturday, May 04 2024 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Friday, May 03 2024 |
| Spikeball |
60 |
minutes |
1.0 |
Friday, May 03 2024 |
| Mountain Running (Moderate) |
104 |
minutes |
10.4 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 01 2024 |
| Running |
6.7 |
miles |
6.7 |
Wednesday, May 01 2024 |
