| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 15 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 08 2022 |
| Moving boxes |
90 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Moving boxes |
120 |
minutes |
4.0 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 01 2022 |
