| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, May 30 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 28 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Sunday, May 24 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 22 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 18 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 15 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 05 2026 |
| Swimming |
800 |
yards |
2.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 03 2026 |
