| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 31 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 31 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Saturday, May 31 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 25 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 23 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 18 2025 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 15 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
61 |
miles |
20.3 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Wednesday, May 07 2025 |
| Swimming |
800 |
yards |
2.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Thursday, May 01 2025 |
