| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Peloton (Moderate Intensity) |
75 |
minutes |
3.8 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Tuesday, May 30 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 29 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 29 2023 |
| Peloton (Moderate Intensity) |
55 |
minutes |
2.8 |
Monday, May 29 2023 |
| Peloton (Moderate Intensity) |
65 |
minutes |
3.3 |
Friday, May 26 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Friday, May 26 2023 |
| Peloton (Moderate Intensity) |
50 |
minutes |
2.5 |
Thursday, May 25 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Peloton (Moderate Intensity) |
75 |
minutes |
3.8 |
Wednesday, May 24 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Monday, May 22 2023 |
| Treadmill on Incline (moderate) |
25 |
minutes |
2.5 |
Friday, May 19 2023 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Friday, May 19 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 19 2023 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Thursday, May 18 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Peloton (Moderate Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Peloton (Moderate Intensity) |
35 |
minutes |
1.8 |
Tuesday, May 16 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Monday, May 15 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 15 2023 |
| Peloton (Moderate Intensity) |
20 |
minutes |
1.0 |
Monday, May 15 2023 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Friday, May 12 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Thursday, May 11 2023 |
| Peloton (Moderate Intensity) |
25 |
minutes |
1.3 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
25 |
minutes |
2.5 |
Wednesday, May 10 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Treadmill on Incline (moderate) |
12 |
minutes |
1.2 |
Monday, May 08 2023 |
| Peloton (Moderate Intensity) |
15 |
minutes |
0.8 |
Monday, May 08 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Steps |
4,727 |
steps |
2.4 |
Sunday, May 07 2023 |
| Steps |
6,457 |
steps |
3.2 |
Saturday, May 06 2023 |
| Peloton (Moderate Intensity) |
20 |
minutes |
1.0 |
Friday, May 05 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Tuesday, May 02 2023 |
| Peloton (Moderate Intensity) |
15 |
minutes |
0.8 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Peloton (Moderate Intensity) |
20 |
minutes |
1.0 |
Monday, May 01 2023 |
| Treadmill on Incline (moderate) |
12 |
minutes |
1.2 |
Monday, May 01 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
