| Kayak/Canoe |
180 |
minutes |
12.1 |
Tuesday, May 31 2022 |
| Kayak/Canoe |
75 |
minutes |
5.0 |
Monday, May 30 2022 |
| Mountain Running (Intense) |
48 |
minutes |
6.2 |
Sunday, May 29 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Mountain Running (Intense) |
29.5 |
minutes |
3.8 |
Friday, May 27 2022 |
| Mountain Running (Intense) |
52 |
minutes |
6.8 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 24 2022 |
| Mountain Running (Intense) |
43 |
minutes |
5.6 |
Monday, May 23 2022 |
| Mountain Running (Intense) |
47.5 |
minutes |
6.2 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
42 |
minutes |
2.8 |
Saturday, May 21 2022 |
| Peloton (High Intensity) |
40 |
minutes |
4.0 |
Friday, May 20 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Mountain Running (Intense) |
42 |
minutes |
5.5 |
Wednesday, May 18 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 16 2022 |
| Mountain Running (Intense) |
33 |
minutes |
4.3 |
Sunday, May 15 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 13 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Friday, May 13 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Mountain Running (Intense) |
46 |
minutes |
6.0 |
Tuesday, May 10 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Monday, May 09 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
59 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Friday, May 06 2022 |
| Peloton (High Intensity) |
35 |
minutes |
3.5 |
Thursday, May 05 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
8.25 |
miles |
2.8 |
Sunday, May 01 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
