| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Steps |
14,766 |
steps |
7.4 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 30 2026 |
| Weightlifting |
100 |
minutes |
3.3 |
Friday, May 29 2026 |
| Steps |
14,536 |
steps |
7.3 |
Thursday, May 28 2026 |
| Steps |
8,561 |
steps |
4.3 |
Wednesday, May 27 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.29 |
miles |
10.2 |
Monday, May 25 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Steps |
7,774 |
steps |
3.9 |
Sunday, May 24 2026 |
| Steps |
9,449 |
steps |
4.7 |
Saturday, May 23 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Friday, May 22 2026 |
| Steps |
8,025 |
steps |
4.0 |
Thursday, May 21 2026 |
| Steps |
9,585 |
steps |
4.8 |
Wednesday, May 20 2026 |
| Steps |
16,906 |
steps |
8.5 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Steps |
8,493 |
steps |
4.3 |
Monday, May 18 2026 |
| Steps |
10,407 |
steps |
5.2 |
Sunday, May 17 2026 |
| Steps |
8,480 |
steps |
4.2 |
Saturday, May 16 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Saturday, May 16 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
15.48 |
miles |
5.2 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
5.46 |
miles |
1.8 |
Friday, May 15 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Steps |
12,670 |
steps |
6.3 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Steps |
7,717 |
steps |
3.9 |
Wednesday, May 13 2026 |
| Auto/Aircraft Maintenance |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.69 |
miles |
8.0 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
34 |
minutes |
4.4 |
Tuesday, May 12 2026 |
| Steps |
4,367 |
steps |
2.2 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Steps |
5,621 |
steps |
2.8 |
Sunday, May 10 2026 |
| Steps |
7,714 |
steps |
3.9 |
Saturday, May 09 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Friday, May 08 2026 |
| Steps |
2,955 |
steps |
1.5 |
Thursday, May 07 2026 |
| Steps |
5,674 |
steps |
2.8 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Steps |
5,358 |
steps |
2.7 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 04 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.32 |
miles |
6.1 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 02 2026 |
| Steps |
4,113 |
steps |
2.1 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 01 2026 |
