| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 25 2026 |
| Running |
1 |
miles |
1.0 |
Saturday, May 23 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 22 2026 |
| Running |
1.25 |
miles |
1.3 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 18 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 17 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 15 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Four wheeling |
80 |
minutes |
1.2 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking/Running on sand/beach |
3.3 |
miles |
3.6 |
Monday, May 11 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 10 2026 |
| Painting (house, etc.) |
420 |
minutes |
7.1 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 08 2026 |
| Playing with Dog |
180 |
minutes |
3.1 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Playing with Dog |
120 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Playing with Dog |
100 |
minutes |
1.7 |
Monday, May 04 2026 |
| Playing with Dog |
100 |
minutes |
1.7 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 02 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
