| Dancing |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 28 2022 |
| Walking |
3.15 |
miles |
3.2 |
Wednesday, May 25 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 23 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Walking |
4.46 |
miles |
4.5 |
Monday, May 23 2022 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 21 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Friday, May 20 2022 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 20 2022 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Walking |
7.15 |
miles |
7.2 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 19 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Walking |
7 |
miles |
7.0 |
Friday, May 13 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Thursday, May 12 2022 |
| Walking |
6.3 |
miles |
6.3 |
Thursday, May 12 2022 |
| Walking |
3.21 |
miles |
3.2 |
Tuesday, May 10 2022 |
| Dancing |
15 |
minutes |
1.0 |
Monday, May 09 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Monday, May 09 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Walking |
3.56 |
miles |
3.6 |
Monday, May 09 2022 |
| Walking |
3.29 |
miles |
3.3 |
Monday, May 09 2022 |
| Walking |
5.04 |
miles |
5.0 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Weightlifting |
47 |
minutes |
1.6 |
Tuesday, May 03 2022 |
| Walking |
7.5 |
miles |
7.5 |
Tuesday, May 03 2022 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 02 2022 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 02 2022 |
| Walking |
5.6 |
miles |
5.6 |
Sunday, May 01 2022 |
| Weightlifting |
47 |
minutes |
1.6 |
Sunday, May 01 2022 |
