| Biking on Graded Trail (non-technical, mostly flat) |
16.28 |
miles |
8.1 |
Wednesday, May 31 2023 |
| Weightlifting |
32 |
minutes |
1.1 |
Tuesday, May 30 2023 |
| Walking |
2.15 |
miles |
2.2 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.55 |
miles |
10.4 |
Monday, May 29 2023 |
| Running |
3.24 |
miles |
3.2 |
Saturday, May 27 2023 |
| Rock Climbing |
45 |
minutes |
1.5 |
Friday, May 26 2023 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 26 2023 |
| Running |
3.21 |
miles |
3.2 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Wednesday, May 24 2023 |
| Running |
3.28 |
miles |
3.3 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.81 |
miles |
10.6 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.2 |
miles |
7.1 |
Saturday, May 20 2023 |
| Running |
3.15 |
miles |
3.2 |
Friday, May 19 2023 |
| Walking |
2.05 |
miles |
2.1 |
Thursday, May 18 2023 |
| Rock Climbing |
68.75 |
minutes |
2.3 |
Thursday, May 18 2023 |
| Weightlifting |
54.5 |
minutes |
1.8 |
Wednesday, May 17 2023 |
| Elliptical |
29.8 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Running |
3.04 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.95 |
miles |
6.5 |
Monday, May 15 2023 |
| Rock Climbing |
54.5 |
minutes |
1.8 |
Saturday, May 13 2023 |
| Swimming |
1,175 |
yards |
2.9 |
Friday, May 12 2023 |
| Walking |
1.07 |
miles |
1.1 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
33 |
minutes |
1.1 |
Thursday, May 11 2023 |
| Running |
2.31 |
miles |
2.3 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
68.5 |
minutes |
2.3 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
44.75 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.45 |
miles |
6.2 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
44.25 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Walking |
1.05 |
miles |
1.1 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
71.5 |
minutes |
2.4 |
Wednesday, May 03 2023 |
| Rock Climbing |
53.5 |
minutes |
1.8 |
Tuesday, May 02 2023 |
| Walking |
2.65 |
miles |
2.7 |
Monday, May 01 2023 |
