| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.92 |
miles |
9.1 |
Monday, May 30 2022 |
| Running |
3.48 |
miles |
3.5 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.6 |
miles |
9.6 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
84 |
minutes |
2.8 |
Wednesday, May 25 2022 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 24 2022 |
| Running |
2.25 |
miles |
2.3 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
62 |
minutes |
2.1 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.47 |
miles |
7.9 |
Saturday, May 21 2022 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Friday, May 20 2022 |
| Running |
2.3 |
miles |
2.3 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 19 2022 |
| Walking |
1.64 |
miles |
1.6 |
Wednesday, May 18 2022 |
| Running |
3.88 |
miles |
3.9 |
Tuesday, May 17 2022 |
| Running |
1.59 |
miles |
1.6 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.88 |
miles |
7.4 |
Saturday, May 14 2022 |
| Shoveling/Digging/Earth Work |
48 |
minutes |
1.6 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.47 |
miles |
9.5 |
Thursday, May 12 2022 |
| Running |
1.17 |
miles |
1.2 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 11 2022 |
| Running |
3.19 |
miles |
3.2 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Running |
2.23 |
miles |
2.2 |
Monday, May 09 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.88 |
miles |
9.0 |
Saturday, May 07 2022 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.67 |
miles |
6.8 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Running |
1.1 |
miles |
1.1 |
Wednesday, May 04 2022 |
| Running |
1.3 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Running |
1.2 |
miles |
1.2 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 02 2022 |
