| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.46 |
miles |
7.9 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.08 |
miles |
7.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
183 |
minutes |
12.3 |
Monday, May 26 2025 |
| Walking |
2.02 |
miles |
2.0 |
Sunday, May 25 2025 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 24 2025 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
3.0 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Thursday, May 22 2025 |
| Running |
4.03 |
miles |
4.0 |
Wednesday, May 21 2025 |
| Running |
3.13 |
miles |
3.1 |
Tuesday, May 20 2025 |
| Running |
3.69 |
miles |
3.7 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.01 |
miles |
8.5 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
62 |
minutes |
4.2 |
Thursday, May 15 2025 |
| Running |
4.02 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.94 |
miles |
6.0 |
Tuesday, May 13 2025 |
| Running |
4.61 |
miles |
4.6 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
6.88 |
miles |
2.3 |
Saturday, May 10 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Running |
6.98 |
miles |
7.0 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
1.2 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.78 |
miles |
1.9 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Running |
3.17 |
miles |
3.2 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Monday, May 05 2025 |
| Running |
2.78 |
miles |
2.8 |
Monday, May 05 2025 |
| Running |
4.01 |
miles |
4.0 |
Saturday, May 03 2025 |
| Running |
4.05 |
miles |
4.1 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
54 |
minutes |
3.6 |
Thursday, May 01 2025 |
