| Biking on Graded Trail (non-technical, mostly flat) |
3.75 |
miles |
1.9 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
51 |
minutes |
3.4 |
Tuesday, May 30 2023 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 28 2023 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 27 2023 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 26 2023 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 26 2023 |
| Weightlifting |
54 |
minutes |
1.8 |
Friday, May 26 2023 |
| Weightlifting |
82 |
minutes |
2.7 |
Friday, May 26 2023 |
| Weightlifting |
87 |
minutes |
2.9 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
7.11 |
miles |
2.4 |
Sunday, May 21 2023 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 21 2023 |
| Walking |
4.6 |
miles |
4.6 |
Saturday, May 20 2023 |
| Walking |
5.6 |
miles |
5.6 |
Friday, May 19 2023 |
| Weightlifting |
86 |
minutes |
2.8 |
Friday, May 19 2023 |
| Weightlifting |
103 |
minutes |
3.4 |
Thursday, May 18 2023 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 18 2023 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 17 2023 |
| Weightlifting |
87 |
minutes |
2.9 |
Wednesday, May 17 2023 |
| Weightlifting |
85 |
minutes |
2.8 |
Tuesday, May 16 2023 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 16 2023 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 14 2023 |
| Walking |
4.8 |
miles |
4.8 |
Saturday, May 13 2023 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 12 2023 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, May 11 2023 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 11 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Weightlifting |
107 |
minutes |
3.5 |
Tuesday, May 09 2023 |
| Walking/Running on sand/beach |
9.1 |
miles |
10.0 |
Sunday, May 07 2023 |
| Yoga (light) |
28 |
minutes |
0.7 |
Sunday, May 07 2023 |
| Walking |
5.6 |
miles |
5.6 |
Saturday, May 06 2023 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 05 2023 |
| Weightlifting |
100 |
minutes |
3.3 |
Friday, May 05 2023 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 03 2023 |
| Weightlifting |
122 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
| Weightlifting |
123 |
minutes |
4.1 |
Monday, May 01 2023 |
