| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 24 2025 |
| Jumping on Trampoline |
12 |
minutes |
0.4 |
Saturday, May 24 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.52 |
miles |
4.3 |
Sunday, May 11 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 04 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Saturday, May 03 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 03 2025 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
