| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Friday, May 27 2022 |
| Aerobic/Fitness Class |
25 |
minutes |
1.7 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Aerobic/Fitness Class |
27 |
minutes |
1.8 |
Wednesday, May 25 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Wednesday, May 25 2022 |
| Weightlifting |
27 |
minutes |
0.9 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
4.71 |
miles |
1.6 |
Saturday, May 21 2022 |
| Weightlifting |
37 |
minutes |
1.2 |
Friday, May 20 2022 |
| Walking |
3.61 |
miles |
3.6 |
Friday, May 20 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 18 2022 |
| Stairs (steady, up and down) |
38 |
minutes |
3.8 |
Wednesday, May 18 2022 |
| Weightlifting |
39 |
minutes |
1.3 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
38 |
minutes |
3.8 |
Tuesday, May 17 2022 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 16 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 13 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Friday, May 13 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Tuesday, May 10 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 10 2022 |
| Weightlifting |
53 |
minutes |
1.8 |
Monday, May 09 2022 |
| Aerobic/Fitness Class |
19 |
minutes |
1.3 |
Monday, May 09 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 02 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 02 2022 |
| Gardening/Yard Work |
74 |
minutes |
2.4 |
Sunday, May 01 2022 |
