| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 31 2023 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 31 2023 |
| Steps |
5,359 |
steps |
2.7 |
Tuesday, May 30 2023 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Steps |
7,271 |
steps |
3.6 |
Monday, May 29 2023 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 29 2023 |
| Running |
1.11 |
miles |
1.1 |
Monday, May 29 2023 |
| Weightlifting |
85 |
minutes |
2.8 |
Monday, May 29 2023 |
| Steps |
3,582 |
steps |
1.8 |
Sunday, May 28 2023 |
| Weightlifting |
180 |
minutes |
5.9 |
Saturday, May 27 2023 |
| Steps |
2,782 |
steps |
1.4 |
Saturday, May 27 2023 |
| Steps |
4,174 |
steps |
2.1 |
Friday, May 26 2023 |
| Basketball (High Intensity) |
135 |
minutes |
6.8 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Steps |
15,490 |
steps |
7.8 |
Thursday, May 25 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 24 2023 |
| Shooting pucks/basketballs/similar |
40 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Steps |
7,288 |
steps |
3.6 |
Wednesday, May 24 2023 |
| Steps |
4,626 |
steps |
2.3 |
Tuesday, May 23 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 23 2023 |
| Weightlifting |
135 |
minutes |
4.5 |
Monday, May 22 2023 |
| Steps |
5,125 |
steps |
2.6 |
Monday, May 22 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 21 2023 |
| Steps |
4,334 |
steps |
2.2 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Steps |
4,677 |
steps |
2.3 |
Saturday, May 20 2023 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 20 2023 |
| Weightlifting |
135 |
minutes |
4.5 |
Saturday, May 20 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
1.6 |
miles |
0.8 |
Saturday, May 20 2023 |
| Steps |
4,473 |
steps |
2.2 |
Friday, May 19 2023 |
| Running pushing stroller |
1.82 |
miles |
2.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 19 2023 |
| Steps |
13,183 |
steps |
6.6 |
Thursday, May 18 2023 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Basketball (High Intensity) |
135 |
minutes |
6.8 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Steps |
6,001 |
steps |
3.0 |
Wednesday, May 17 2023 |
| Running pushing stroller |
1.5 |
miles |
1.7 |
Wednesday, May 17 2023 |
| Playing with Children (Low Intensity) |
25 |
minutes |
0.4 |
Wednesday, May 17 2023 |
| Steps |
2,951 |
steps |
1.5 |
Tuesday, May 16 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 15 2023 |
| Steps |
4,285 |
steps |
2.1 |
Monday, May 15 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Monday, May 15 2023 |
| Steps |
4,825 |
steps |
2.4 |
Sunday, May 14 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 14 2023 |
| Weightlifting |
180 |
minutes |
5.9 |
Saturday, May 13 2023 |
| Steps |
5,676 |
steps |
2.8 |
Saturday, May 13 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Steps |
4,598 |
steps |
2.3 |
Friday, May 12 2023 |
| Steps |
5,649 |
steps |
2.8 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 12 2023 |
| Steps |
15,146 |
steps |
7.6 |
Thursday, May 11 2023 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Steps |
4,178 |
steps |
2.1 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Wednesday, May 10 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 09 2023 |
| Steps |
4,305 |
steps |
2.2 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 08 2023 |
| Steps |
8,357 |
steps |
4.2 |
Monday, May 08 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Steps |
6,613 |
steps |
3.3 |
Sunday, May 07 2023 |
| Steps |
4,232 |
steps |
2.1 |
Saturday, May 06 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 05 2023 |
| Steps |
14,640 |
steps |
7.3 |
Thursday, May 04 2023 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Thursday, May 04 2023 |
| Steps |
5,858 |
steps |
2.9 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
9 |
minutes |
0.9 |
Wednesday, May 03 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 02 2023 |
| Steps |
4,360 |
steps |
2.2 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Steps |
5,283 |
steps |
2.6 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Monday, May 01 2023 |
