| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.1 |
miles |
3.6 |
Friday, May 10 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.1 |
miles |
3.6 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Monday, May 06 2024 |
| Running |
3.6 |
miles |
3.6 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.2 |
miles |
8.1 |
Thursday, May 02 2024 |
| Running |
4.4 |
miles |
4.4 |
Wednesday, May 01 2024 |
