| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 31 2022 |
| Running |
0.75 |
miles |
0.8 |
Tuesday, May 31 2022 |
| Walking |
5 |
miles |
5.0 |
Monday, May 30 2022 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 30 2022 |
| Basketball |
30 |
minutes |
1.5 |
Monday, May 30 2022 |
| Fishing |
60 |
minutes |
1.5 |
Sunday, May 29 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 27 2022 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Tuesday, May 24 2022 |
| Core Workout |
19 |
minutes |
0.6 |
Tuesday, May 24 2022 |
| Core Workout |
16 |
minutes |
0.5 |
Monday, May 23 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 22 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 21 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 21 2022 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Friday, May 20 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 19 2022 |
| Core Workout |
18 |
minutes |
0.6 |
Wednesday, May 18 2022 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Tuesday, May 17 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Core Workout |
14 |
minutes |
0.5 |
Monday, May 16 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 13 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Thursday, May 12 2022 |
| Running |
3.25 |
miles |
3.3 |
Thursday, May 12 2022 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 11 2022 |
| Raking |
31 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 10 2022 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Sunday, May 08 2022 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 07 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Raking |
45 |
minutes |
1.5 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 05 2022 |
| Running |
2.12 |
miles |
2.1 |
Wednesday, May 04 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Circuit Training (general) |
19 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Core Workout |
19 |
minutes |
0.6 |
Monday, May 02 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 02 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
