| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 20 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Monday, May 16 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Basketball (High Intensity) |
150 |
minutes |
7.5 |
Saturday, May 14 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 14 2022 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 11 2022 |
| Rollerblading/Rollerskating |
120 |
minutes |
8.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
4 |
minutes |
0.3 |
Monday, May 09 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
