| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.7 |
miles |
6.4 |
Friday, May 20 2022 |
| Running |
8.3 |
miles |
8.3 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Tuesday, May 17 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
30.6 |
miles |
10.2 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 10 2022 |
| Downhill Skiing (Resort) |
60 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 08 2022 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.3 |
miles |
0.7 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.3 |
miles |
0.7 |
Sunday, May 01 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.3 |
miles |
11.0 |
Sunday, May 01 2022 |
