| Steps |
7,500 |
steps |
3.8 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 21 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 20 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 20 2025 |
| Steps |
9,246 |
steps |
4.6 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 18 2025 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Steps |
12,670 |
steps |
6.3 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Friday, May 16 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 15 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 15 2025 |
| Steps |
13,600 |
steps |
6.8 |
Wednesday, May 14 2025 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 13 2025 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 12 2025 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 12 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, May 10 2025 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 09 2025 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 08 2025 |
| Swimming |
2,025 |
yards |
5.1 |
Thursday, May 08 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 06 2025 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 06 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Running |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 04 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 03 2025 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 02 2025 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 02 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 01 2025 |
