| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 28 2023 |
| Packrafting |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 26 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 25 2023 |
| Steps |
4,428 |
steps |
2.2 |
Wednesday, May 24 2023 |
| Steps |
2,314 |
steps |
1.2 |
Tuesday, May 23 2023 |
| Steps |
5,638 |
steps |
2.8 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Steps |
7,064 |
steps |
3.5 |
Saturday, May 20 2023 |
| Steps |
10,316 |
steps |
5.2 |
Friday, May 19 2023 |
| Steps |
4,450 |
steps |
2.2 |
Thursday, May 18 2023 |
| Steps |
5,961 |
steps |
3.0 |
Wednesday, May 17 2023 |
| Steps |
6,283 |
steps |
3.1 |
Tuesday, May 16 2023 |
| Steps |
7,159 |
steps |
3.6 |
Monday, May 15 2023 |
| Rowing (Rafting, intermittent rowing) |
100 |
minutes |
6.7 |
Sunday, May 14 2023 |
| Rowing (Rafting, intermittent rowing) |
100 |
minutes |
6.7 |
Saturday, May 13 2023 |
| Rowing (Rafting, intermittent rowing) |
160 |
minutes |
10.7 |
Friday, May 12 2023 |
| Steps |
7,578 |
steps |
3.8 |
Thursday, May 11 2023 |
| Steps |
6,776 |
steps |
3.4 |
Wednesday, May 10 2023 |
| Steps |
2,873 |
steps |
1.4 |
Tuesday, May 09 2023 |
| Steps |
5,410 |
steps |
2.7 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 07 2023 |
| Swimming, leisure |
30 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Steps |
9,815 |
steps |
4.9 |
Thursday, May 04 2023 |
| Steps |
4,267 |
steps |
2.1 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 02 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 01 2023 |
