| Walking |
4.2 |
miles |
4.2 |
Friday, May 27 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 27 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 27 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Thursday, May 26 2022 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 26 2022 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 24 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 18 2022 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 17 2022 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Walking |
4.3 |
miles |
4.3 |
Sunday, May 15 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 14 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 13 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 13 2022 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 13 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Walking |
5.2 |
miles |
5.2 |
Thursday, May 12 2022 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 11 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 10 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
175 |
minutes |
8.8 |
Monday, May 09 2022 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 07 2022 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 06 2022 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 05 2022 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 04 2022 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 03 2022 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
116.8 |
minutes |
7.8 |
Sunday, May 01 2022 |
