| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 24 2022 |
| Crossfit |
100 |
minutes |
6.7 |
Monday, May 23 2022 |
| Volleyball |
100 |
minutes |
1.7 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 21 2022 |
| Water Aerobics |
60 |
minutes |
3.0 |
Friday, May 20 2022 |
| Crossfit |
100 |
minutes |
6.7 |
Friday, May 20 2022 |
| Crossfit |
100 |
minutes |
6.7 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 17 2022 |
| Crossfit |
100 |
minutes |
6.7 |
Tuesday, May 17 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 12 2022 |
| Swimming |
500 |
yards |
1.3 |
Thursday, May 12 2022 |
| Crossfit |
100 |
minutes |
6.7 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Crossfit |
90 |
minutes |
6.0 |
Monday, May 09 2022 |
| Crossfit |
120 |
minutes |
8.0 |
Sunday, May 08 2022 |
| Crossfit |
50 |
minutes |
3.4 |
Saturday, May 07 2022 |
| Mountain Running (Intense) |
32 |
minutes |
4.2 |
Thursday, May 05 2022 |
| Crossfit |
90 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Running |
0.54 |
miles |
0.5 |
Tuesday, May 03 2022 |
