| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 29 2023 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Friday, May 26 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 22 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
62 |
miles |
31.0 |
Saturday, May 20 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 16 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Monday, May 15 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Saturday, May 13 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Wednesday, May 10 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
31 |
miles |
15.5 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 01 2023 |
