| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 31 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
81 |
miles |
27.0 |
Monday, May 30 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
58 |
miles |
19.3 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Thursday, May 26 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Tuesday, May 24 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, May 23 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
34 |
miles |
17.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Friday, May 20 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Monday, May 16 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
41 |
miles |
20.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
63 |
miles |
21.0 |
Saturday, May 14 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 12 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 09 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
39 |
miles |
13.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 04 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 03 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 02 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
91 |
miles |
30.3 |
Sunday, May 01 2022 |
