| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 31 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 30 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Stand Up Paddling (Low Intensity) |
120 |
minutes |
8.0 |
Friday, May 29 2026 |
| Running |
6 |
miles |
6.0 |
Thursday, May 28 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 26 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 24 2026 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 23 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 22 2026 |
| Running |
10 |
miles |
10.0 |
Thursday, May 21 2026 |
| Mountain Running (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, May 20 2026 |
| Running |
12 |
miles |
12.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 16 2026 |
| Running |
14 |
miles |
14.0 |
Saturday, May 16 2026 |
| Running |
9 |
miles |
9.0 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
miles |
5.1 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 14 2026 |
| Running |
9 |
miles |
9.0 |
Thursday, May 14 2026 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 13 2026 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 12 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Monday, May 11 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 10 2026 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 07 2026 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 06 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 02 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2026 |
