| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 31 2022 |
| Weightlifting |
110 |
minutes |
3.6 |
Tuesday, May 31 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 31 2022 |
| Dancing |
10 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 31 2022 |
| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Motorbiking |
180 |
minutes |
3.1 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 28 2022 |
| Weightlifting |
110 |
minutes |
3.6 |
Friday, May 27 2022 |
| HIIT (High Intensity Interval Training) |
13 |
minutes |
0.9 |
Friday, May 27 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 27 2022 |
| Rock Climbing |
10 |
minutes |
0.3 |
Friday, May 27 2022 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, May 27 2022 |
| Weightlifting |
110 |
minutes |
3.6 |
Friday, May 27 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 24 2022 |
| Running |
1 |
miles |
1.0 |
Saturday, May 21 2022 |
| Boxing/Sparring |
10 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Saturday, May 14 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 13 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 08 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 06 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 04 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Running |
11 |
miles |
11.0 |
Tuesday, May 03 2022 |
