| Running |
4.2 |
miles |
4.2 |
Tuesday, May 30 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 29 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Running |
12 |
miles |
12.0 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 26 2023 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 25 2023 |
| Running |
5.7 |
miles |
5.7 |
Tuesday, May 23 2023 |
| Steps |
12,200 |
steps |
6.1 |
Monday, May 22 2023 |
| Steps |
13,404 |
steps |
6.7 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Steps |
13,800 |
steps |
6.9 |
Saturday, May 20 2023 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Swimming |
1,700 |
yards |
4.3 |
Tuesday, May 16 2023 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 16 2023 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 15 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Saturday, May 13 2023 |
| Running |
6.3 |
miles |
6.3 |
Saturday, May 13 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Steps |
12,345 |
steps |
6.2 |
Friday, May 12 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 11 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 09 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 09 2023 |
| Steps |
12,300 |
steps |
6.2 |
Monday, May 08 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Saturday, May 06 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 04 2023 |
| Steps |
12,765 |
steps |
6.4 |
Wednesday, May 03 2023 |
| Running |
3.24 |
miles |
3.2 |
Tuesday, May 02 2023 |
| Swimming |
800 |
yards |
2.0 |
Tuesday, May 02 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2023 |
