| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 20 2022 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Wednesday, May 18 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 09 2022 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 07 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 06 2022 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Thursday, May 05 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 01 2022 |
