| Steps |
20,000 |
steps |
10.0 |
Tuesday, May 31 2022 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 29 2022 |
| Swimming, treading water/leisure |
60 |
minutes |
1.5 |
Sunday, May 29 2022 |
| Elliptical |
5 |
miles |
3.5 |
Wednesday, May 25 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Tuesday, May 24 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 17 2022 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Elliptical |
3 |
miles |
2.1 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 15 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 11 2022 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Wednesday, May 11 2022 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Tuesday, May 10 2022 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 09 2022 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 07 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 05 2022 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 04 2022 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Elliptical |
1.5 |
miles |
1.1 |
Tuesday, May 03 2022 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 02 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 02 2022 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 01 2022 |
