| Playing with Children (Low Intensity) |
40 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Playing with Dog |
40 |
minutes |
0.6 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 29 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Steps |
6,058 |
steps |
3.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
70 |
minutes |
2.3 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 23 2022 |
| Picking up Trash |
90 |
minutes |
2.3 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 23 2022 |
| Steps |
10,250 |
steps |
5.1 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 22 2022 |
| Steps |
11,421 |
steps |
5.7 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Steps |
9,007 |
steps |
4.5 |
Friday, May 20 2022 |
| Raking |
120 |
minutes |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 19 2022 |
| Steps |
8,563 |
steps |
4.3 |
Wednesday, May 18 2022 |
| Picking up Trash |
40 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Steps |
7,035 |
steps |
3.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 17 2022 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 16 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Steps |
7,400 |
steps |
3.7 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 14 2022 |
| Picking up Trash |
180 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Steps |
12,480 |
steps |
6.2 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 13 2022 |
| Steps |
5,675 |
steps |
2.8 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 12 2022 |
| Steps |
8,115 |
steps |
4.1 |
Thursday, May 12 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 11 2022 |
| Steps |
8,120 |
steps |
4.1 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Steps |
8,735 |
steps |
4.4 |
Tuesday, May 10 2022 |
| Housework- cleaning etc. (High Intensity) |
80 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 08 2022 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 08 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 08 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Playing with Children (Low Intensity) |
0.3 |
minutes |
0.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Steps |
7,050 |
steps |
3.5 |
Wednesday, May 04 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 04 2022 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 02 2022 |
| Picking up Trash |
20 |
minutes |
0.5 |
Sunday, May 01 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
| Steps |
9,000 |
steps |
4.5 |
Sunday, May 01 2022 |
