| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 23 2022 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 22 2022 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 21 2022 |
| Steps |
11,000 |
steps |
5.5 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.25 |
miles |
3.5 |
Wednesday, May 18 2022 |
| Steps |
15,000 |
steps |
7.5 |
Wednesday, May 18 2022 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 11 2022 |
| Mountain Running (Moderate) |
14 |
minutes |
1.4 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 10 2022 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 08 2022 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 07 2022 |
| Steps |
12,000 |
steps |
6.0 |
Friday, May 06 2022 |
| Steps |
8,600 |
steps |
4.3 |
Thursday, May 05 2022 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 04 2022 |
| Steps |
8,600 |
steps |
4.3 |
Tuesday, May 03 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Steps |
8,500 |
steps |
4.3 |
Monday, May 02 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 01 2022 |
