| Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
35 |
minutes |
0.5 |
Monday, May 30 2022 |
| Walking |
7.1 |
miles |
7.1 |
Monday, May 30 2022 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Monday, May 30 2022 |
| Volleyball |
30 |
minutes |
0.5 |
Sunday, May 29 2022 |
| Four wheeling |
20 |
minutes |
0.3 |
Sunday, May 29 2022 |
| Tag/Capture the Flag/Similar |
25 |
minutes |
1.6 |
Saturday, May 28 2022 |
| Backpacking |
45 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 25 2022 |
| Walking/Running on sand/beach |
60 |
miles |
66.0 |
Wednesday, May 25 2022 |
| Bowling |
120 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Football (not fantasy) |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Volleyball |
40 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Housework |
180 |
minutes |
4.5 |
Monday, May 23 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
180 |
minutes |
3.1 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.1 |
miles |
2.6 |
Saturday, May 21 2022 |
| Running |
2.7 |
miles |
2.7 |
Saturday, May 21 2022 |
| Moving boxes |
110 |
minutes |
3.6 |
Friday, May 20 2022 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 20 2022 |
| Walking |
6.9 |
miles |
6.9 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.1 |
miles |
3.1 |
Thursday, May 19 2022 |
| Walking |
4.8 |
miles |
4.8 |
Thursday, May 19 2022 |
| Walking |
5.9 |
miles |
5.9 |
Tuesday, May 17 2022 |
| Volleyball |
90 |
minutes |
1.5 |
Monday, May 16 2022 |
| Dancing |
45 |
minutes |
3.0 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Sunday, May 15 2022 |
| Dancing |
40 |
minutes |
2.7 |
Saturday, May 14 2022 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 13 2022 |
| Walking |
7.9 |
miles |
7.9 |
Friday, May 13 2022 |
| Four wheeling |
65 |
minutes |
1.0 |
Friday, May 13 2022 |
| Walking |
5.4 |
miles |
5.4 |
Thursday, May 12 2022 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Walking |
3.9 |
miles |
3.9 |
Wednesday, May 11 2022 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 10 2022 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 09 2022 |
| Running |
1.6 |
miles |
1.6 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
1.2 |
miles |
0.4 |
Saturday, May 07 2022 |
| Running |
1 |
miles |
1.0 |
Saturday, May 07 2022 |
| Volleyball |
60 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Volleyball |
70 |
minutes |
1.2 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Walking |
5.9 |
miles |
5.9 |
Friday, May 06 2022 |
| Picking up Trash |
100 |
minutes |
2.5 |
Friday, May 06 2022 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Housework |
45 |
minutes |
1.1 |
Thursday, May 05 2022 |
| Walking |
4.6 |
miles |
4.6 |
Wednesday, May 04 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
210 |
minutes |
3.6 |
Wednesday, May 04 2022 |
| Walking |
6.8 |
miles |
6.8 |
Tuesday, May 03 2022 |
| Volleyball |
210 |
minutes |
3.6 |
Tuesday, May 03 2022 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 02 2022 |
| Housework |
40 |
minutes |
1.0 |
Monday, May 02 2022 |
| Dancing |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Walking |
4.6 |
miles |
4.6 |
Sunday, May 01 2022 |
