| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.87 |
miles |
6.5 |
Sunday, May 19 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.28 |
miles |
6.0 |
Thursday, May 16 2024 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Wednesday, May 15 2024 |
| Walking |
0.63 |
miles |
0.6 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.53 |
miles |
2.8 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
126 |
minutes |
16.4 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
1.64 |
miles |
0.6 |
Friday, May 10 2024 |
| Nordic Skiing - Vigorous |
73 |
minutes |
9.5 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Wednesday, May 08 2024 |
| Rock Climbing |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Downhill Skiing (Backcountry) |
37 |
minutes |
1.9 |
Tuesday, May 07 2024 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Sunday, May 05 2024 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.1 |
miles |
3.4 |
Friday, May 03 2024 |
| Nordic Skiing - Vigorous |
62 |
minutes |
8.1 |
Thursday, May 02 2024 |
| Orienteering |
78 |
minutes |
3.9 |
Wednesday, May 01 2024 |
