| Hiking (day hike, light pack) elevation gain |
61 |
minutes |
4.1 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) flat/undulating |
61 |
minutes |
3.1 |
Thursday, May 30 2024 |
| Stand Up Paddling (steady-moderate) |
27 |
minutes |
1.8 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.6 |
miles |
2.3 |
Wednesday, May 29 2024 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 28 2024 |
| Bodywork (intensive) |
50 |
minutes |
1.7 |
Monday, May 27 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.77 |
miles |
4.0 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.31 |
miles |
7.7 |
Thursday, May 23 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 23 2024 |
| Orienteering |
95 |
minutes |
4.8 |
Wednesday, May 22 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 21 2024 |
| Walking |
0.25 |
miles |
0.3 |
Tuesday, May 21 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 21 2024 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.87 |
miles |
6.5 |
Sunday, May 19 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 18 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.28 |
miles |
6.0 |
Thursday, May 16 2024 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.53 |
miles |
2.8 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
0.63 |
miles |
0.6 |
Tuesday, May 14 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
126 |
minutes |
16.4 |
Saturday, May 11 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
1.64 |
miles |
0.6 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Nordic Skiing - Vigorous |
73 |
minutes |
9.5 |
Thursday, May 09 2024 |
| Rock Climbing |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Wednesday, May 08 2024 |
| Downhill Skiing (Backcountry) |
37 |
minutes |
1.9 |
Tuesday, May 07 2024 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Sunday, May 05 2024 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.1 |
miles |
3.4 |
Friday, May 03 2024 |
| Nordic Skiing - Vigorous |
62 |
minutes |
8.1 |
Thursday, May 02 2024 |
| Orienteering |
78 |
minutes |
3.9 |
Wednesday, May 01 2024 |
