| Biking on Road (pavement or stationary bike) |
7.47 |
miles |
2.5 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
19.91 |
miles |
6.6 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
7.64 |
miles |
2.5 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
34.38 |
miles |
11.5 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Saturday, May 28 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.24 |
miles |
13.1 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
6.14 |
miles |
2.0 |
Friday, May 27 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 26 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
7.39 |
miles |
2.5 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
5.68 |
miles |
1.9 |
Wednesday, May 25 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
7.35 |
miles |
2.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
27.8 |
miles |
9.3 |
Tuesday, May 24 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
3.69 |
miles |
1.2 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
25.18 |
miles |
8.4 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
7.7 |
miles |
2.6 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
23.37 |
miles |
7.8 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
15.68 |
miles |
5.2 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
6.29 |
miles |
2.1 |
Friday, May 20 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.65 |
miles |
10.3 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
7.38 |
miles |
2.5 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.88 |
miles |
7.9 |
Wednesday, May 18 2022 |
| Weightlifting |
23.1 |
minutes |
0.8 |
Tuesday, May 17 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
7.74 |
miles |
2.6 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
7.74 |
miles |
2.6 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
35.53 |
miles |
11.8 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
7.74 |
miles |
2.6 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
7.37 |
miles |
2.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
2.52 |
miles |
0.8 |
Friday, May 13 2022 |
| Weightlifting |
20.07 |
minutes |
0.7 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
11.4 |
miles |
3.8 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
7.39 |
miles |
2.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
13.83 |
miles |
4.6 |
Wednesday, May 11 2022 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 10 2022 |
| Weightlifting |
25.31 |
minutes |
0.8 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
7.63 |
miles |
2.5 |
Tuesday, May 10 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
7.65 |
miles |
2.6 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
17.53 |
miles |
5.8 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
9.67 |
miles |
3.2 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.49 |
miles |
6.8 |
Thursday, May 05 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Weightlifting |
22.21 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
5.09 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
7.61 |
miles |
2.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
13.47 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
7.35 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Weightlifting |
24.38 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Walking |
1.93 |
miles |
1.9 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
9.91 |
miles |
3.3 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
35.42 |
miles |
11.8 |
Sunday, May 01 2022 |
