| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Sunday, May 22 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
18.55 |
miles |
6.2 |
Friday, May 20 2022 |
| Rock Climbing |
50 |
minutes |
1.7 |
Thursday, May 19 2022 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.55 |
miles |
5.4 |
Wednesday, May 18 2022 |
| Running |
3.26 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Rock Climbing |
53 |
minutes |
1.8 |
Monday, May 16 2022 |
| Running |
6.63 |
miles |
6.6 |
Sunday, May 15 2022 |
| Running |
6.57 |
miles |
6.6 |
Saturday, May 14 2022 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Running |
6.45 |
miles |
6.5 |
Thursday, May 12 2022 |
| Rock Climbing |
108 |
minutes |
3.6 |
Wednesday, May 11 2022 |
| Running |
3.33 |
miles |
3.3 |
Tuesday, May 10 2022 |
| Rock Climbing |
66 |
minutes |
2.2 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 08 2022 |
| Weightlifting |
36 |
minutes |
1.2 |
Sunday, May 08 2022 |
| Running |
6.24 |
miles |
6.2 |
Saturday, May 07 2022 |
| Rock Climbing |
91 |
minutes |
3.0 |
Friday, May 06 2022 |
| Running |
6.25 |
miles |
6.3 |
Thursday, May 05 2022 |
| Running |
6.26 |
miles |
6.3 |
Wednesday, May 04 2022 |
| Rock Climbing |
79 |
minutes |
2.6 |
Tuesday, May 03 2022 |
| Rock Climbing |
49 |
minutes |
1.6 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
22.07 |
miles |
7.4 |
Sunday, May 01 2022 |
