| Crossfit |
60 |
minutes |
4.0 |
Friday, May 26 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 21 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 19 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 18 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 05 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Housework |
20 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
