| Walking |
1 |
miles |
1.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 31 2023 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 29 2023 |
| Kayak/Canoe |
205 |
minutes |
13.7 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 27 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 26 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 26 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 25 2023 |
| Rowing (Rafting, intermittent rowing) |
45 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 24 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 24 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 19 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 19 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 18 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 18 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 17 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 15 2023 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 14 2023 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Saturday, May 13 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 13 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 12 2023 |
| Walking |
12 |
miles |
12.0 |
Thursday, May 11 2023 |
| Walking |
12 |
miles |
12.0 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Monday, May 08 2023 |
| Gardening/Yard Work |
145 |
minutes |
4.8 |
Sunday, May 07 2023 |
| Kayak/Canoe |
187 |
minutes |
12.5 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Kayak/Canoe |
270 |
minutes |
18.1 |
Saturday, May 06 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 05 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 03 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
