| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Monday, May 30 2022 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 29 2022 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Saturday, May 28 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 27 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 16 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
20 |
minutes |
1.3 |
Sunday, May 15 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
20 |
minutes |
1.3 |
Saturday, May 14 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
20 |
minutes |
1.3 |
Saturday, May 14 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 13 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Jump Rope |
25 |
minutes |
5.0 |
Monday, May 02 2022 |
