| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 26 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 24 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.63 |
miles |
5.5 |
Saturday, May 18 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Tennis |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
