| Stand Up Paddling (Low Intensity) |
90 |
minutes |
6.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Saturday, May 28 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 27 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 27 2022 |
| Stand Up Paddling (Low Intensity) |
120 |
minutes |
8.0 |
Friday, May 27 2022 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Thursday, May 26 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 25 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.22 |
miles |
7.7 |
Tuesday, May 24 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 23 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Running |
1.7 |
miles |
1.7 |
Monday, May 23 2022 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
27.51 |
miles |
9.2 |
Friday, May 20 2022 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 17 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 16 2022 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 13 2022 |
| Running |
2.66 |
miles |
2.7 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 09 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 09 2022 |
| Jumping on Trampoline |
50 |
minutes |
1.7 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Sunday, May 08 2022 |
| Jumping on Trampoline |
45 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 06 2022 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Thursday, May 05 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
5.14 |
miles |
1.7 |
Monday, May 02 2022 |
| Running |
2.31 |
miles |
2.3 |
Monday, May 02 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 01 2022 |
