| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
34 |
minutes |
1.1 |
Monday, May 30 2022 |
| Rowing (Machine, Crew) constant rowing |
42 |
minutes |
4.2 |
Monday, May 30 2022 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 29 2022 |
| Walking |
3.75 |
miles |
3.8 |
Friday, May 27 2022 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 26 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Tuesday, May 24 2022 |
| Rowing (Machine, Crew) constant rowing |
23 |
minutes |
2.3 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
41 |
minutes |
2.8 |
Monday, May 23 2022 |
| Crossfit |
33 |
minutes |
2.2 |
Sunday, May 22 2022 |
| Crossfit |
38 |
minutes |
2.6 |
Saturday, May 21 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 20 2022 |
| Rowing (Machine, Crew) constant rowing |
56 |
minutes |
5.6 |
Thursday, May 19 2022 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Wednesday, May 18 2022 |
| Crossfit |
45 |
minutes |
3.0 |
Monday, May 16 2022 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 16 2022 |
| Walking/Running on sand/beach |
3.25 |
miles |
3.6 |
Sunday, May 15 2022 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Saturday, May 14 2022 |
| Rowing (Machine, Crew) constant rowing |
37 |
minutes |
3.7 |
Friday, May 13 2022 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 13 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 11 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
29 |
minutes |
2.9 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Sunday, May 08 2022 |
| Walking |
1.75 |
miles |
1.8 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Friday, May 06 2022 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.25 |
miles |
5.6 |
Sunday, May 01 2022 |
