| Weightlifting |
47 |
minutes |
1.6 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Swimming |
3,050 |
yards |
7.6 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 22 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 22 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 22 2022 |
| Weightlifting |
57 |
minutes |
1.9 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Swimming |
900 |
yards |
2.3 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 19 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 19 2022 |
| Weightlifting |
56 |
minutes |
1.9 |
Thursday, May 19 2022 |
| Yoga (moderate) |
49 |
minutes |
2.2 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Weightlifting |
56 |
minutes |
1.9 |
Tuesday, May 17 2022 |
| Walking |
2.19 |
miles |
2.2 |
Monday, May 16 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 16 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 16 2022 |
| Running |
3.29 |
miles |
3.3 |
Monday, May 16 2022 |
| Swimming |
400 |
yards |
1.0 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Monday, May 16 2022 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 16 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Walking |
1.18 |
miles |
1.2 |
Monday, May 16 2022 |
| Swimming |
800 |
yards |
2.0 |
Friday, May 13 2022 |
| Walking |
2.63 |
miles |
2.6 |
Friday, May 13 2022 |
| Walking |
3.18 |
miles |
3.2 |
Friday, May 13 2022 |
| Weightlifting |
66 |
minutes |
2.2 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Wednesday, May 11 2022 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 11 2022 |
| Swimming |
1,800 |
yards |
4.5 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Weightlifting |
57 |
minutes |
1.9 |
Tuesday, May 10 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Monday, May 09 2022 |
| Swimming |
1,200 |
yards |
3.0 |
Monday, May 09 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Weightlifting |
72 |
minutes |
2.4 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
57 |
minutes |
3.8 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 06 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.75 |
miles |
9.8 |
Thursday, May 05 2022 |
| Swimming |
1,400 |
yards |
3.5 |
Wednesday, May 04 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 04 2022 |
| Weightlifting |
52 |
minutes |
1.7 |
Tuesday, May 03 2022 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 03 2022 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Sunday, May 01 2022 |
