| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 23 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Monday, May 23 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 22 2022 |
| Fishing |
200 |
minutes |
5.0 |
Sunday, May 22 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 22 2022 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Saturday, May 21 2022 |
| Fishing |
240 |
minutes |
6.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 20 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.8 |
miles |
8.9 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 15 2022 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 14 2022 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Friday, May 13 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 10 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 07 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 02 2022 |
