| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 25 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 17 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Monday, May 16 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 14 2022 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 13 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 13 2022 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 10 2022 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 09 2022 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 09 2022 |
| Weightlifting |
56 |
minutes |
1.9 |
Friday, May 06 2022 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 06 2022 |
| Raking |
100 |
minutes |
3.3 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 03 2022 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 02 2022 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 02 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 01 2022 |
