| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Steps |
11,250 |
steps |
5.6 |
Sunday, May 29 2022 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 25 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 22 2022 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Thursday, May 19 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 19 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Steps |
6,770 |
steps |
3.4 |
Saturday, May 14 2022 |
| Walking |
7.4 |
miles |
7.4 |
Friday, May 13 2022 |
| Steps |
9,114 |
steps |
4.6 |
Thursday, May 12 2022 |
| Walking |
4.6 |
miles |
4.6 |
Wednesday, May 11 2022 |
| Steps |
4,345 |
steps |
2.2 |
Tuesday, May 10 2022 |
| Steps |
5,561 |
steps |
2.8 |
Monday, May 09 2022 |
| Steps |
7,805 |
steps |
3.9 |
Saturday, May 07 2022 |
| Walking |
5.07 |
miles |
5.1 |
Friday, May 06 2022 |
| Steps |
8,027 |
steps |
4.0 |
Thursday, May 05 2022 |
| Steps |
4,922 |
steps |
2.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
12.7 |
miles |
4.2 |
Monday, May 02 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 02 2022 |
| Steps |
12,000 |
steps |
6.0 |
Monday, May 02 2022 |
| Steps |
3,500 |
steps |
1.8 |
Sunday, May 01 2022 |
