| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Disc (Frisbee) Golf |
120 |
minutes |
6.0 |
Monday, May 25 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 23 2026 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 22 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Wednesday, May 20 2026 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 19 2026 |
| Steps |
5,500 |
steps |
2.8 |
Tuesday, May 19 2026 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 18 2026 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 17 2026 |
| Running |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 16 2026 |
| Nordic Skiing (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 16 2026 |
| Running |
11 |
miles |
11.0 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 14 2026 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 12 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 12 2026 |
| Running |
11 |
miles |
11.0 |
Monday, May 11 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 09 2026 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 08 2026 |
| Hacky Sack |
40 |
minutes |
1.0 |
Friday, May 08 2026 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 08 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 07 2026 |
| Hacky Sack |
40 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Wednesday, May 06 2026 |
| Steps |
5,100 |
steps |
2.6 |
Wednesday, May 06 2026 |
| Hacky Sack |
40 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Hacky Sack |
40 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Steps |
6,200 |
steps |
3.1 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 05 2026 |
| Sprint / Interval Running |
70 |
minutes |
4.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Sunday, May 03 2026 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 03 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 02 2026 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
