| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 31 2025 |
| Steps |
20,000 |
steps |
10.0 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, May 30 2025 |
| Steps |
4,700 |
steps |
2.4 |
Friday, May 30 2025 |
| Steps |
4,020 |
steps |
2.0 |
Thursday, May 29 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 28 2025 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Tuesday, May 27 2025 |
| Steps |
13,000 |
steps |
6.5 |
Tuesday, May 27 2025 |
| Steps |
18,000 |
steps |
9.0 |
Monday, May 26 2025 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Steps |
20,000 |
steps |
10.0 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 25 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 24 2025 |
| Basketball (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 24 2025 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 24 2025 |
| Rock Climbing |
100 |
minutes |
3.3 |
Friday, May 23 2025 |
| Steps |
16,000 |
steps |
8.0 |
Friday, May 23 2025 |
| Steps |
13,000 |
steps |
6.5 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 21 2025 |
| Steps |
15,000 |
steps |
7.5 |
Wednesday, May 21 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 20 2025 |
| Steps |
14,000 |
steps |
7.0 |
Tuesday, May 20 2025 |
| Steps |
15,000 |
steps |
7.5 |
Monday, May 19 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 18 2025 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
42 |
miles |
21.0 |
Saturday, May 17 2025 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 17 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 16 2025 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 15 2025 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Wednesday, May 14 2025 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 13 2025 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 12 2025 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 11 2025 |
| Steps |
2,500 |
steps |
1.3 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 11 2025 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Saturday, May 10 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 09 2025 |
| Steps |
7,500 |
steps |
3.8 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 08 2025 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Steps |
9,999 |
steps |
5.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 05 2025 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 05 2025 |
| Soccer (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 05 2025 |
| Steps |
12,000 |
steps |
6.0 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, May 03 2025 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Saturday, May 03 2025 |
| Steps |
13,000 |
steps |
6.5 |
Saturday, May 03 2025 |
| Downhill Skiing (Active/Resort) |
180 |
minutes |
12.1 |
Saturday, May 03 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 01 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 01 2025 |
